+/-

Everything is going very well, and I'm trying to focus on that. This is one of the bad days.


Fucking CBT. I hate it. I HATE IT. But I will use it today.

I feel gross today. (I am beautiful, even if no one but me tells me that)

I am so triggered. (I will eat to feed my body)

I feel very full and I hate it. (It's nourishment)

I know why. (It doesn't change who you are. Remember the lessons)

I'm angry and anxious. (I am also grateful and loved)

Everything is too tight. I can't breathe. (I can breathe)

I hate feeling this way. (I will not act to reassure others. I will reassure myself)


They think I am [insert negative adjective here]. (Don't mind read. They probably think you're awesome, because you are).

I have never broken. I am not fragile. NEVER treat me like I am.
Don't lie to me.
Don't placate me. Don't patronize me.
Don't make assumptions about me.
Don't play games.
Don't push me.
Be genuine.
Ask me questions when you have them.
Fight me when it's necessary.
Be straight with me.
Be patient with me.


FUCK. I hate this part. (It will pass).